How do you avoid injuries when running barefoot? If you follow a step-by-step approach to barefoot running you’d realize that you must slowly develop your ability to actually run in a full pace and across any terrain. The main ways that barefooted runners become injured in some manner would be to force themselves to run without shoes and across longer distances before they’re adequately prepared to achieve this.
Many barefoot runners will in fact state that they learned their postures from watching classic Marx Brothers
Amovies.
Generally, barefooted runners must simply learn to position their health and the way to gently lift their toes as they land in order to keep up with the appropriate positioning. Outside of that they have to try not to force their knees, ankles or feet into a certain position while they are moving too.
It is significant to note the ultimate goal of barefoot running would be to slowly move the body forward and without causing any injury. This is something that standard running procedures don’t take into consideration simply because they take into account that the running shoes or sneakers can safeguard the body from harm. For this reason runners may appear rigid and why they sustain a lot of common injuries to their knees, hips, ankles and feet.
Just as we learned just to walk over the course of days and months, so too we should be very patient within our transition to running without running shoes. Actually, it will help to constantly remind yourself that the use of sneakers or running shoes has actually trained the body to react and perform in ways that won’t work when running without one.
Think about the most common thing that individuals will do using their bodies while running – stand up tall and rigid. While sneakers allow anyone to do that kind of thing using their posture; when running barefoot it will be almost impossible to hold that kind of rigid position without sustaining injury. Instead, the runner is going to have to train themselves to lift their knees more than they are used to and to allow their torso to swing in a much more relaxed pace and angle.
Barefoot running is actually designed to prevent injuries of all kinds, and to even minimize or lessen the probability of sore joints and muscles. The real key to avoiding injuries is to transition slowly in to the movements, and to only actually begin forward motion when the basics of feet and knee movements have been mastered. Most barefoot runners will say that it requires a few weeks to master the positions, get the bare feet accustomed to new terrain, and pay off the mind of old habits.