Since landing around the heel isn’t good both for efficiency and runner, particularly when running barefoot, your body will become accustomed to landing around the mid and fore foot. However, starting to run barefoot with no training or transition time can also lead to injury. Most shoe companies recommend limiting use to 10% of the initial workout while gradually increasing it with time. Using minimalist footwear to transition into barefoot running is usually the safest method to reduce the risk on injuries.
Cost
Despite all this “advanced” design and technology the new minimalist shoes provide, the price is surprisingly competitive with regular running shoes. Most lower priced minimal shoes or boots are around $80-$90 and I have seen some on the expensive side as much as Two hundred dollars or even more. Obviously, high quality shoes could be more expensive but with this type of large price range, you ought to not have an issue getting a pair to suit their budget.
When deciding if you want to buy a pair of minimal or barefoot athletic shoes, you need to bear in mind your current running technique. If you’re familiar with the “regular” style of running, try to incorporate it slowly to your schedule. Over time, you’ll adjust to running without the larger heels and cushions of traditional running shoes and obtain probably the most benefit
If you are interested in transitioning to barefoot running or would like some added protection while retaining the benefits, choosing minimalist running shoes is very important. There are lots of brands and kinds of shoe, however the best option depends on each person’s individual needs. I hope to describe what minimalist running shoes are, when you consider buying them, and just how much you can expect to spend.
What exactly are Minimalist Running Shoes?
To people not really acquainted with barefoot running, minimalist athletic shoes are probably a new concept. Since running barefoot poses certain risks to the feet, shoe companies have designed “minimal” footwear to help keep the advantages of barefoot running and walking without eliminating the security an ordinary shoe generally offers.
With the increasing popularity from the barefoot running concept, some shoe companies have attempted to replicate the barefoot running experience while still giving some protection. A few of these shoes, if you can even give them a call shoes, are mainly to supply a minimal amount of protection and traction to keep the barefoot feel intact.
Advantages of Barefoot and Minimalist Running
There are several benefits to barefoot running that I would like to explain. One of the largest reasons barefoot running has become so popular is due to the claims it eliminates the danger for overuse injuries that are so common in traditional running. People that have had chronic injuries from running in the past have discovered that they’re able to run barefoot after some training and not have any pain or at best less pain compared to regular running.