Got sore feet? Expect. Reports indicate that around 75% of Americans have observed or currently experience foot pain. Consider it: Each foot has 26 bones, 33 joints, 100 tendons, and countless things can go wrong. If you’re in your feet at all, there is a pretty good possibility you will experience foot pain at some point.
Four Causes of Foot Pain
Many reasons exist why and how foot discomfort happens. Here are a few of the most common reasons why your feet may be sore:
You’re wearing improper footwear. Mom of foot maladies is footwear problems. Foot pain begins when shoes are cheaply made, lack proper heel cushioning, provide insufficient arch support, fit improperly, or neglect to give balance. High-heeled shoes commonly create soreness, just like some tight-fitting sports shoes. It’s not hard to overlook similar issues that can happen with casual walking shoes or perhaps tennis shoes. An effective fit and a quality shoe are essential for successfully fighting foot pain.
Pinched nerve. The foot runs using precision, however when it is impacted or squeezed by tight-fitting shoes, nerves are affected.
Sprain. The many ligaments in the foot may become stretched because of over activity. A sprain creates nasty pain that may linger for weeks otherwise treated properly.
Stress fractures. Sometimes foot pain is the result of a tiny break like a hairline fracture that goes unnoticed. Although the break may not be spotted, the pain is certainly present, and may create mobility problems.
Being probably the most important psychological qualities, especially in sports like tennis, mental toughness allows you to unconsciously reach your peak performance with what you need to do. Mental toughness is about brain work and brain, as scientifically known, accounts for operation of your musculoskeletal system. This way it’s very crucial to be mentally tough to be able to succeed in sports. There are some ways how you can focus on and develop your strength of mind including self confidence, level of motivation, capability to stay relaxed pressurized, ability to be resilient and remain focused.